If you're feeling overwhelmed, stuck, or simply disconnected from yourself, you're not alone. Stress, trauma, and everyday life can...

9D Breathwork (Sound & Breath Experience) Immerse yourself in a powerful guided breathwork journey designed to reset your nervous system...

Come spend a day with us connecting through breath, challenge and play! This is a one day retreat to indulge in connection to mind, body...

Besides Pilates, we have been jumping in the lake during the pandemic.  What have you been up to? Sarah Penton from CBC Radio asked to...