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Reconnect to Your Nervous System & Your True Self with 9D Sound & Breathwork
If you're feeling overwhelmed, stuck, or simply disconnected from yourself, you're not alone. Stress, trauma, and everyday life can...
Kyla Ramirez
Jun 131 min read
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9D Sound & Breathwork
9D Breathwork (Sound & Breath Experience) Immerse yourself in a powerful guided breathwork journey designed to reset your nervous system...
Kyla Ramirez
Jun 131 min read
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Pilates, Purpose & Play!
Come spend a day with us connecting through breath, challenge and play! This is a one day retreat to indulge in connection to mind, body...
Kyla Ramirez
Feb 10, 20221 min read
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Check out the CBC article about our Chilly Dippers!
Besides Pilates, we have been jumping in the lake during the pandemic. What have you been up to? Sarah Penton from CBC Radio asked to...
Kyla Ramirez
Aug 21, 20201 min read
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Kelowna Pilates Studio Transforms Business to Virtual in Two Days
A Kelowna Pilates studio has found a new way to keep their (virtual) doors open to serve clients and keep the business operating amid...
Kyla Ramirez
Aug 21, 20203 min read
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We've gone virtual!
Classes on the booking Calendar will be VIRTUALLY run for the time being. All you need is a device, a mat & willingness to move! We've...
Kyla Ramirez
Aug 21, 20201 min read
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