Come spend a day with us connecting through breath, challenge and play! This is a one day retreat to indulge in connection to mind, body...

Besides Pilates, we have been jumping in the lake during the pandemic.  What have you been up to? Sarah Penton from CBC Radio asked to...

A Kelowna Pilates studio has found a new way to keep their (virtual) doors open to serve clients and keep the business operating amid...