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Covid 19

We are virtual until Jan 18, 2022

In order to ensure that people continue to stay safe and healthy in and out of our studio, here are the precautions we are taking to prevent the spread of COVID-19.

  • Please do not come to class if you have any flu-like symptoms or are feeling under the weather.

  • Masks Mandatory

  • Wash your hands or use sanitizer provided at the front of the studio when you come in AND when you leave.

  • “No waiting area” policy is in place during this phase. Please enjoy the brisk fresh air before your allotted time.  This also means at the end of class.

  • Pre-booking is mandatory, no drop-ins (always use ONLINE booking calendar)

  • For now, we will use our mats in studio.  All mats will be sanitized before next use.

  • Alcohol based sanitizer is at the front of studio and beside the Reformers.

  • One cloth per client for equipment, which is then thrown in a closed bin for washing.

  • Straps on Reformers & Springboards now have a vinyl covers for ease of cleaning/sanitizing

  • ALL Reformers/Springboards/Mats are spaced so bodies are 6 feet apart.

  • All clients need to fill out and sign a COVID questionnaire before the first session.  Please ask  “if anything has changed” each session thereafter.

  • Instructors will be wearing masks during all time

We are so grateful to be open and so thankful for all the continued support.  Along with your commitment to your health and wellness.  We look forward to continue offering you exceptional service as we navigate our "new normal"!

We are currently offering the following services:

  • Physiotherapy Appointments

  • Pilates Privates

  • Group Pilates Equipment Classes

  • Virtual Pilates (group and private)

Preparing for Your Appointment:
Please fill out the screening intake form upon arrival.
Please bring a mask
Please come alone if possible to your appointment.

At the time of your appointment:
If you answer yes to any of the screening questions, you will not be allowed in but we are happy to reschedule your appointment.  Cancellation fees will not be issued in this situation.  
Please enjoy some brisk air before your appointment if you are early and enter the studio at your exact appointment time.
Upon arriving/leaving the studio please wash your hands or use hand sanitizer at our stations set up wither at the front entrance or beside your reformer.
Please practice social distancing with other clients.

What to expect during your appointment:

Our Physiotherapist will be masked and gloved when appropriate and as outlined by the college of physiotherapists of BC.
We will be treating you and teaching you just like we have always done.
Our Pilates equipment has been set up to be socially distance friendly.

What we are doing daily:
We have a Health Canada approved  cleaner which is used studio-wide.
Time has been left between every appointment to give everything a thorough cleaning before the next client arrives.
All high touch common areas are being cleaned multiple times a day.
Every linen and cloth is single-use and will be laundered after every use.
Our staff has been trained in our new cleaning policies and proper hand-washing techniques.

If you have any questions or concerns please email or call us at 250-863-8108 or


In Movement, Wellness & Gratitude, 

Complete Core Pilates Crew


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