complete Core PIlates
Complete Core Pilates is a boutique studio passionate about wellness. The studio offers Pilates classes for individuals to have wellness, strength and self-empowerment in their daily lives. We customize classes for clients in private sessions or group classes. The studio is fully equipped with all the Pilates equipment, such as the Reformers, Springboards, Trapeze table, Barrel and my personal favourite, the Chair! Check out our calendar to see what classes are offered or get the App below.
What is NEW this Fall?
SEPTEMBER
9D Sound & Breathwork:
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Elevated Experience: Immerse yourself in the ultimate breathwork experience, combining traditional techniques with innovative practices.
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Multi-Dimensional Soundscape: Enjoy a unique journey enhanced by guided vocal coaching, solfeggio frequencies, 432 Hz tuning, binaural beats, isochronic tones, subliminal hypnotherapy, and exceptional music composition.
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Intimate Group Sessions OR Individual sessions: for a deeply personal experience, using headphones and eye masks to blend collective support with individual exploration.
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Transformational Benefits: Release accumulated traumas and trapped emotions, while enhancing energy, focus, and emotional balance through conscious breath manipulation.
INTRO to Reformer:
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introduction to Pilates on equipment for 6 weeks (Beginners only)
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Thursday's at 6:30pm Sept 12-Oct 17th
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The class is designed for a maximum of 8 students. You get variety and movement between using the Springboards, Reformers, Chairs and body weight exercises on the Mat.
MEN'S only Pilates:
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Introduction to Pilates on equipment for 6 weeks
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Tuesday's at 6:30pm Sept 10-Oct 15th
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The class is designed for a maximum of 4 students. You get variety and movement between using the Springboards, Reformers, Chairs and body weight exercises on the Mat.
OCTOBER
TRX/REFORMER COMBO:
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TRX builds strength, improves mobility and develops core stability while being low impact and the perfect complement to Pilates!
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Pilates experience REQUIRED for this class
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Friday's 7:40am starting Oct 4th
Be sure to check us out on insta and FB, links at the bottom of the page. Email us at Completecore@me.com or text/call 250-863-8108.
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