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Toe Sox

As a private student, I found Kyla to have an excellent eye for body alignment and individual differences - she can see what each person needs and fine tunes her instruction so that her students get the most out of each exercise and every class. Her instruction is outstanding. My classes with Kyla were excellent value and a high point in my week! 

- Kathy Elliot

News & Events

July 25th @ 7 pm

St Hubertus & Oak Bay Estate Winery and Complete Core Pilates are teaming up for the 7th year running to offer an evening of fine wines and Pilates amongst the vines overlooking Okanagan Lake. The event is via donation (onsite) and will be relaxed, fun and under the Okanagan blue sky.

Pinot and Pilates raises awareness about Duchenne Muscular Dystrophy (DMD) and gives an opportunity to enjoy an evening with friends (new & old), clients, and supporters... and where better than at St. Hubertus!

ALL proceeds go to Parent Project Muscular Dystrophy. Please come join us for an unforgettable experience in the Okanagan. You do NOT need to know anything about Pilates to join in the fun:) Bring your own mat, beach towel, water and wear something RED! #EndDuchenne
July 25th
7pm
By Donation

WHAT:  SPRING Tune-up  (circuit based class on all Pilates equipment)

WHERE:  Complete Core Pilates

WHEN: TUESDAY’S 6:00am from  May 14- June 18th

INVESTMENT: $94.50    

WHY:  to improve strength, flexibility, agility & to feel great naked!

INSTRUCTOR: Darlene

 

WHAT:  Powerhouse Pilates (circuit based class on all Pilates equipment)

WHERE:  Complete Core Pilates

WHEN: FRIDAY’s 8:00am May 24th- June 28th

INVESTMENT: $94.50  

WHY:  to improve strength, flexibility, agility & to feel great naked!

INSTRUCTOR: Kyla

Text 250-863-8108 or email completecore@me.com to register or pay via PayPal here

Training Tips

Training Tip #1

The body ALWAYS adapts to EACTLY what it does. Take home message, if you want results, you must train and move with precision. Throughout all your daily activities, not just exercise! How are you sitting right now at your computer?

Featured Exercise

Thoracic Rotation: “the Twist”

I love this particular twist when I am spending my day typing and writing. It helps wring out tension in the back, neck, and shoulders. 

It takes less than 2 minutes. 

Here's how:

  1. Sit tall, feet firmly planted, sitting bones equally positioned on the chair.
  2. Place your right hand on your left knee and your left hand behind you on your chair seat.
  3. Inhale, and as you exhale, twist to your left. Be easy – don't go to your maximum.
  4. Take two more breaths and then switch direction.
  5. Be sure you can breathe easy and your jaw is relaxed.