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Toe Sox

As a private student, I found Kyla to have an excellent eye for body alignment and individual differences - she can see what each person needs and fine tunes her instruction so that her students get the most out of each exercise and every class. Her instruction is outstanding. My classes with Kyla were excellent value and a high point in my week! 

- Kathy Elliot

kyla's blog

For PHYSIOTHERAPY contact Jessica Deglau at

No PILATES August 27-Sept 7th. Please leave a message at or 250-863-8108

It's time to go technology free and hang with my girl!  

PINOT & PILATES 3rd Annual

July 16th @ 730PM
St. Hubertus & Oak Bay Estate Winery

Physiotherapy is coming to Complete Core Pilates July 15th! Meet Jessica Deglau! We are SO excited to have her join our team. Being an incredible athlete (2 time Olympian-YES, I said Olympian!!) adds a dimension of care and understanding of the body like no other.

Want to keep fit through the summer but can't commit to regular sessions. Call NOW!  $179 for 10 drop in combo classes. 

Aleena is back and raring to go after Spring Break!

Breathing Essentials and Techniques

Sunday Feb 15th @ 10:30am


Expand your understanding of how mind, body and breath are connected to increase mental clarity, mood regulation, core strength and decrease stress levels.  And learn how to increase your enduarnce just by breathing!

Click here to register


Wondering what to do for a Christmas celebration with your friends or staff?? CORE & a CORK!! An evening in our studio just for you and your friends. We will work your butts off, then laugh them off, then fill them up with wine & chocolate!

JULY 10th @ 730pm

Join us at St Hubertus & Oak Bay Estate Winery for our second year of fundrasing for Parent Project Muscular Dystrophy.  Pilates in the middle of the vines overooking the lake, followed by a glass of St Hubertus' Celebrated wines!  Bring your friends and family! And don't forget your MAT!!