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Toe Sox

As a private student, I found Kyla to have an excellent eye for body alignment and individual differences - she can see what each person needs and fine tunes her instruction so that her students get the most out of each exercise and every class. Her instruction is outstanding. My classes with Kyla were excellent value and a high point in my week! 

- Kathy Elliot

kyla's blog

  We are so excited to add some new equipment and variety of Pilates classesn this Fall.

Those of you that are pilates enthusiasts that look longingly at the cadillac and wonder "what the heck do you do on that thing?!"  Come find out by trying out the Pilates Springboards! It's a variation of the cadillac.  They offfer a variety of movements that are so much fun!  Keep watching this space to find out more! 

St Hubertus & Oak Bay Estate Winery and Complete Core Pilates are teaming up for the 6th annual PINOT & PILATES

WHEN:  7pm July 12, 2018

WHERE: St Hubertus & Oak Bay Estate Winery

WHAT: an evening of fine wines and Pilates amongst the vines overlooking Okanagan Lake. 

WHY: To raise funds for Parent Project Muscular Dystrophy.

INVESTMENT: Minimum $20 donation (onsite) and will be relaxed, fun and under the Okanagan blue sky.

Date: FALL 2018 

Investment:  $30.00

Location: Complete Core Pilates, 101-5309 Main Street

TO REGISTER GO TO:    alivemovemindfully.ca

Healthy heart, healthy mind, sweaty body!

Friday's 11:15am starting January 5th

8 weeks of playing on all the Pilates equipment

$126

Pay online via PayPal, e transfer to completecore@me.com or at the studio

BUY NOW!

 

KIDS YOGA
THURSDAYS 2:45pm AND FRIDAY 2:45pm starts Jan 11th & 12th
• 10 weeks 
• $105 
• 9-12 yr olds
 

Get back on track with Pilates, Ashtanga, Kids Yoga, Mindfulness for Mamas, Ski conditioning....Wowzers! Keep watching this space for more info and check us out on Facebook!

Thursday JULY 6th  7pm

Breathe, dear one, breathe...

SPRING into Summer with a bootcamp based class.  Fun, sweaty and more fun Kyla style!!  

"Workout because you LOVE your body, not because you hate it."

WHAT:  Spring into Summer!  (circuit based class on all Pilates equipment)

WHERE:  Complete Core Pilates

WHEN: FRIDAYS 11:15 AM   April 21-May 26 (6 weeks)

INVESTMENT: $90 plus tax