User login

To prevent automated spam submissions leave this field empty.

Want to sign up for online booking?

Toe Sox

I had private Pilates sessions with Kyla using the reformer, cadillac, barrel and chair for over two years.  She brings an extensive knowledge of anatomy and attention to detail to her teaching as well as enthusiasm and a friendly encouraging attitude.  With Kyla's help, I was able to resolve long-standing postural issues which had caused intermittent pain over the years and come to a new level of fitness and awareness of my body.  I recommend Kyla highly as a Pilates trainer.  

- Monica Leask

kyla's blog

YOUTH PILATES for ATHLETES:

  • -6 week term on REFORMERS
  • -SEPT 19th-OCT 24th
  • -WED's 6:15PM
  • -$108

 

 

 

KIDS: Thursdays 2:45pm Sept 27th-Nov 29th 

  • 12 weeks 
  • $126
  • 9-12yr olds
  •  

 

 

KIDS: FRIDAY 4:10pm  Sept 28th-Nov 30th  

 

  • We can't wait to introduce you to the Springboards! So many of you have asked about what happens on the Cadillac, so can now find out!  Springboards are like a mini cadillac minus the fuzzy cuffs;)
  • We will be introducing you to the Springboards during regular class times, along with adding in some new times onto the schedule.
  • If you’ve never tried Pilates before, this is a great introduction! 

 

  We are so excited to add some new equipment and variety of Pilates classesn this Fall.

Those of you that are pilates enthusiasts that look longingly at the cadillac and wonder "what the heck do you do on that thing?!"  Come find out by trying out the Pilates Springboards! It's a variation of the cadillac.  They offfer a variety of movements that are so much fun!  Keep watching this space to find out more! 

St Hubertus & Oak Bay Estate Winery and Complete Core Pilates are teaming up for the 6th annual PINOT & PILATES

WHEN:  7pm July 12, 2018

WHERE: St Hubertus & Oak Bay Estate Winery

WHAT: an evening of fine wines and Pilates amongst the vines overlooking Okanagan Lake. 

WHY: To raise funds for Parent Project Muscular Dystrophy.

INVESTMENT: Minimum $20 donation (onsite) and will be relaxed, fun and under the Okanagan blue sky.

Date: FALL 2018 

Investment:  $30.00

Location: Complete Core Pilates, 101-5309 Main Street

TO REGISTER GO TO:    alivemovemindfully.ca

Healthy heart, healthy mind, sweaty body!

Friday's 11:15am starting January 5th

8 weeks of playing on all the Pilates equipment

$126

Pay online via PayPal, e transfer to completecore@me.com or at the studio

BUY NOW!

 

KIDS YOGA
THURSDAYS 2:45pm AND FRIDAY 2:45pm starts Jan 11th & 12th
• 10 weeks 
• $105 
• 9-12 yr olds
 

Get back on track with Pilates, Ashtanga, Kids Yoga, Mindfulness for Mamas, Ski conditioning....Wowzers! Keep watching this space for more info and check us out on Facebook!