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Toe Sox

A good friend recommended Kyla about three years ago.  Within months of starting private classes with Kyla I was absolutely hooked!   I loved the way my body was starting to look and most of all feel - long, lean muscles, improved posture and a new sense of physical confidence which inspired me to eat more healthily and lose over thirty five pounds.  Two years ago, at the age of 53,  I made a complete lifestyle change and gave up my position as a Bank Manager and did my Pilates certification and am now teaching Pilates full time.  I have met many people in the Pilates field since first working with Kyla but she still stands out as the most inspirational, knowledgeable, compassionate and fun teacher I have ever worked with. 

- Ann Asquith

kyla's blog

Healthy heart, healthy mind, sweaty body!

Friday's 11:15am starting January 5th

8 weeks of playing on all the Pilates equipment

$126

Pay online via PayPal, e transfer to completecore@me.com or at the studio

BUY NOW!

 

KIDS YOGA
THURSDAYS 2:45pm AND FRIDAY 2:45pm starts Jan 11th & 12th
• 10 weeks 
• $105 
• 9-12 yr olds
 

Get back on track with Pilates, Ashtanga, Kids Yoga, Mindfulness for Mamas, Ski conditioning....Wowzers! Keep watching this space for more info and check us out on Facebook!

Thursday JULY 6th  7pm

Breathe, dear one, breathe...

SPRING into Summer with a bootcamp based class.  Fun, sweaty and more fun Kyla style!!  

"Workout because you LOVE your body, not because you hate it."

WHAT:  Spring into Summer!  (circuit based class on all Pilates equipment)

WHERE:  Complete Core Pilates

WHEN: FRIDAYS 11:15 AM   April 21-May 26 (6 weeks)

INVESTMENT: $90 plus tax

DESCRIPTION:This is a 4 week course (1 hour/ week). Each session will include a combination of breath awareness, gentle stretches and movement flow sequences, self-regulation balance and sensory activities, and muscle relaxation in resting postures.  The balance and sensory activities are play-based activities that you can use with your children or spouse at home!

 

WHEN: THURSDAYS 2:45pm January 19th- April 20th*

WHEN: 2:45pm Fridays starting Sept 23rd for 10 weeks

WHO: 7-10 yr olds

WHY: Yoga at an early age encourages self-esteem and body awareness with a physical activity that is noncompetitive; fostering cooperation, compassion and mindfulness.

COST: $100 +tax (for 10 weeks)