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Toe Sox

As a private student, I found Kyla to have an excellent eye for body alignment and individual differences - she can see what each person needs and fine tunes her instruction so that her students get the most out of each exercise and every class. Her instruction is outstanding. My classes with Kyla were excellent value and a high point in my week! 

- Kathy Elliot

Youth Pilates for Athletes

YOUTH PILATES for ATHLETES:

  • -6 week term on REFORMERS
  • -SEPT 19th-OCT 24th
  • -WED's 6:15PM
  • -$108

 

 

WHY:  Pilates is based on core stability, strengthening and lengthening muscles.  It adds that extra understanding of body awareness to your athlete.  Which translates to injury prevention and all around strength, in particular for those athletes that have overuse injuries.  It develops strength beyond their sport.  For those figure skaters out there, Tessa Virtue is a HUGE fan of PILATES in her training regimen.  

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