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Toe Sox

As a private student, I found Kyla to have an excellent eye for body alignment and individual differences - she can see what each person needs and fine tunes her instruction so that her students get the most out of each exercise and every class. Her instruction is outstanding. My classes with Kyla were excellent value and a high point in my week! 

- Kathy Elliot

We are back! (Gradual re-opening...)

Well we did it!  The studio and clients have certainly learned how to Pivot these days and without a Basketball (yes, I use to play basketball and yes it is a dad joke)!  So proud of how dedicated clients have been with their health & wellness during unprecedented times. Nice work everyone.

Privates & Semi-Privates have been in the studio for the last couple of weeks.  And today we had our first Group class!  We are taking things slow, honouring clients where they are at and following protocols to keep everyone safe in the studio.  We will continue with Virtual classes as needed.  I think we have found some happy folks working out in their pyjamas! 

Onto more news:

Physiotherapy & Clinical Pilates is starting back up June 22nd.  Contact Jessica at jessicad_physio@hotmail.com for more details.

NEW 8am & lunchtime classes  starting in July....TBA