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Toe Sox

 More than three years ago I couldn't get out of bed some days, do to a messed up back. I was real scared. A friend told me that I should try Pilates. I was willing to try anything...drugs didn't really help and I didn't want to become dependant on medication. I made an appt. for a private session and I started noticing changes within a short time. I did semi private sessions with Kyla and I'd found my teacher. With her gentle and knowing way she carefully worked me to the point were I could join group classes and then to mat classes. Now, I've graduated from beginner classes to intermediate mat classes. I'm the most fit I've been in my adult life and I've lost 70 lbs. not all due to Pilates but definitely a big part of my weigh loss success. 

- Joanne Seaman

PINOT & PILATES

St Hubertus & Oak Bay Estate Winery and Complete Core Pilates are teaming up for the 6th annual PINOT & PILATES

WHEN:  7pm July 12, 2018

WHERE: St Hubertus & Oak Bay Estate Winery

WHAT: an evening of fine wines and Pilates amongst the vines overlooking Okanagan Lake. 

WHY: To raise funds for Parent Project Muscular Dystrophy.

INVESTMENT: Minimum $20 donation (onsite) and will be relaxed, fun and under the Okanagan blue sky.

WHAT TO BRING:  water bottle, mat, a towel, and a donation which goes directly to research with Parent Project Muscular Dystrophy.”