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Toe Sox

I had private Pilates sessions with Kyla using the reformer, cadillac, barrel and chair for over two years.  She brings an extensive knowledge of anatomy and attention to detail to her teaching as well as enthusiasm and a friendly encouraging attitude.  With Kyla's help, I was able to resolve long-standing postural issues which had caused intermittent pain over the years and come to a new level of fitness and awareness of my body.  I recommend Kyla highly as a Pilates trainer.  

- Monica Leask

New Pilates Practitioner & NEW class times added!!

WELCOME Jen Trusz!!!

We are so excited to have Jen join our studio! Newly certified through Pilates Process and loving it.  Jen comes from a background of human kinetics, coaching, personal athletics and instructing Ashtanga Yoga.  After taking some Pilates classes she was struck by the controlled and yet fluid movement.  She appreciated the specificity to the individual.  After many sports injuries and 3 kids, Pilates is assisting in regaining her core stability, postural awareness and the love of movement.  Jen has a thirst for knowledge as she continues to hone her skills in Pilates and in learning other forms of movement, so she may help others realize pain free movement, increased strength and how to avoid injuries.   Below are some of the NEW class times that have been added to the schedule.

Jen has also been involved in coaching young kids in high performance sports and sees the need for increased stability work along with injury prevention.  So, she has also added sports specific kids Pilates class on Wednesday evening.  We are grateful to have you on our team, Jen!!

NEW Group Classes added:

Wednesday 5:15PM &  6:15PM (KIDS SPORTS Pilates)

Thursday  9:15AM &  10:15AM

Saturday  9:15AM